Mount Kilimanjaro is the highest peak and needs proper Training for Kilimanjaro and have a successful summit. Hence it is required to train yourself properly with a Kilimanjaro Training Program. Your physical fitness is important while Climbing Mount Kilimanjaro and makes easy to climb. You will need to start preparation before 2 weeks of climbing Kilimanjaro. You can get into a normal in the park for 5-6 miles or hike a short hill or trek a short mountain.
It’s not only physical stamina but mental stamina is also important while climbing Kilimanjaro. It will be a real help on your summit attempt. It would be better if you start Fitness Training for Kilimanjaro yourself before 2 weeks of departure to Kilimanjaro and get adjusted to the terrain levels. However, it is recommended that you will start the training to climb Kilimanjaro before 2 months if you are a beginner and you should start within shorter time intervals, a slower pace and no weight in your day pack. It should gradually increase all the above as your fitness level improves. You can join Kilimanjaro Training Program by consulting with your physicist.
The type of fitness is more important compared to others. Jogging would also be beneficial for fitness level. While you are on your Aerobic training to climb Kilimanjaro, it is also necessary for you to build the immune system of your body. You will need to do some Strength Training for Kilimanjaro for better fitness and increase stamina. The main strength exercise is particularly for legs, core and upper body. The strength exercise includes: Lifting weights, using resistance bands, doing push ups, pull ups, crunches, leg squats and push up against walls.
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